Weigh In record (no journal entry) for 10 October 2020
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179.5 lb
Lost so far: 34.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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912 kcal
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Fat: 46.02g | Prot: 88.10g | Carb: 32.01g.
Breakfast: Egg (Whole) , Oh So Natural Whole Food Black Chia Seeds , Arnold's Farm Strawberry Granola, Inner Goodness Soy Supreme. Lunch: Chinese Cabbage, Chicken Breast. Snacks/Other: Hans Twiggy Sticks. more...
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losing 9.3 lb a week
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Stephanieweightlost's weight history
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