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Bedtime 11:30. 176.0
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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2735 kcal
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Fat: 58.22g | Prot: 188.71g | Carb: 376.08g.
Breakfast: Omega 3 Fish Oil (1000 mg), Ezekiel 4:9 Sprouted Grain Bread, Splenda with Fiber, Egg White , Cheerios, Milk (Nonfat) . Lunch: Scivation Whey, Chipotle Chicken Wrap, Baked Lays, Omega 3 Fish Oil (1000 mg). Dinner: Broccoli (Spears, Frozen), Bush's grillin beans (130g), Artisan Fold It Flatbread - 5 Grain Flax, Omega 3 Fish Oil (1000 mg), Sweet Potato, banana, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Ezekiel 4:9 Sprouted Grain Bread, Xtend, Omega 3 Fish Oil (1000 mg), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Applesauce Unsweetened, Cheerios. more...
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gaining 2.8 lb a week
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