Weigh In record (no journal entry) for 09 October 2020
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196.4 lb
Lost so far: 3.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1893 kcal
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Fat: 77.47g | Prot: 100.24g | Carb: 204.17g.
Breakfast: House Salad, Clark Beans with Maple Syrup, Oranges . Lunch: 2% Fat Milk, Avocados . Dinner: Cashew Nuts, Vegetable Spring Roll, Chicken Breast, Beef, Pork, Shrimp, Minute Rice Riz Basmati , Bubble Tea. more...
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losing 25.2 lb a week
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