Weigh In record (no journal entry) for 09 October 2020
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138.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1160 kcal
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Fat: 86.69g | Prot: 77.80g | Carb: 22.51g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Aldi Blue Cheese Crumbles, Lettuce, Hunt's Meat Spaghetti Sauce, Eggplant, Kroger Finely Shredded Parmesan Cheese, Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Breakstone's Ricotta Cheese. Snacks/Other: Everybody's Nuts! California Pistachios. more...
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losing 3.5 lb a week
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