daniellemccombs's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

327.0 lb Lost so far: 1.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

875 kcal

Fat: 52.07g | Prot: 47.27g | Carb: 59.18g. Breakfast: Blueberries, Strawberries, Grapes (American Type, Slip Skin). Lunch: Keebler Club Crackers Original, Grilled Chicken, Mellow Mushroom Greek Salad (Large). Dinner: Sargento Extra Sharp Cheddar Cheese. more...

5171 kcal

Activities & Exercise: Fishing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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daniellemccombs's Journal, 23 August 2013

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