Weigh In record (no journal entry) for 23 August 2013
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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4242 kcal
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Fat: 172.59g | Prot: 128.47g | Carb: 510.93g.
Breakfast: Nonfat Mocha (Large), Chocolate Energy Drink. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Thick Crust Pizza with Meat, Ice Original. Dinner: Hot Dog Bun, Original Bratwurst, Ice Original, Chocolate Chip Cookie, Nacho Cheese Tortilla Chips, Hamburger on Bun. Snacks/Other: Banana Bread. more...
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gaining 14.0 lb a week
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clydebrown's weight history
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