Weigh In record (no journal entry) for 09 October 2020
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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987 kcal
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Fat: 67.62g | Prot: 66.17g | Carb: 27.66g.
Breakfast: Scala Queijo Colonial, Canto de Minas Coalhada Light. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Ovo Mal Cozido, Abobrinha Refogada. Dinner: Nestlé Iogurte Grego , Maminha, Vila Oliva Castanha do Pará sem Casca. more...
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losing 2.1 lb a week
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fernandamir's weight history
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