Weigh In record (no journal entry) for 23 August 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1215 kcal
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Fat: 42.57g | Prot: 63.29g | Carb: 144.18g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee with Milk. Lunch: A Taste of Thai Yellow Curry Rice, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg. Dinner: Pesto Sauce, Potato Gnocchi, Morningstar Farms Veggie Grillers Original. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Fruit Punch (Frozen Concentrate, with Water). more...
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losing 2.8 lb a week
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