Weigh In record (no journal entry) for 23 August 2013
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1653 kcal
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Fat: 81.75g | Prot: 54.65g | Carb: 176.22g.
Breakfast: Dunkin' Donuts Glazed Donut, Beef Empanadas. Lunch: Moe's Southwest Grill Crispy Corn Taco Shell Overachiever Taco - Steak. Dinner: Spinach, Swiss Cheese, Wheat Bread, Turkey, Tomatoes, Sweet Onion Sauce. Snacks/Other: Water. more...
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2203 kcal
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Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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