Weigh In record (no journal entry) for 09 October 2020
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210.7 lb
Lost so far: 68.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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3347 kcal
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Fat: 182.04g | Prot: 137.74g | Carb: 303.42g.
Breakfast: Sabra Roasted Pine Nut Hummus, Mary's Gone Crackers Super Seed Crackers, Soylent Cafe Vanilla. Lunch: Aloha Coconut Organic Protein Drink, Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: Bisquick Quick Chicken and Dumplings, Trader Joe's Honey Whole Wheat Pretzel Sticks, Sabra Roasted Pine Nut Hummus. Snacks/Other: Aloha Peanut Butter Chocolate Chip Protein Bar, Trader Joe's Organic Air Popped Popcorn, Smarty Pants Smarty Pants Vitamins, Butter. more...
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gaining 4.9 lb a week
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