Weigh In record (no journal entry) for 09 October 2020
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204.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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768 kcal
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Fat: 41.08g | Prot: 71.22g | Carb: 24.49g.
Lunch: Publix Sea Scallops, Cooked Asparagus (Fat Added in Cooking). Dinner: Houlihan's Mediterranean Orzo, Feta Cheese , Pork Breakfast Strips (Cured, Cooked) , Roasted Broiled or Baked Chicken Thigh. more...
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losing 3.4 lb a week
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