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I don’t often stay flat but I’ll take it.
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179.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1415 kcal
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Fat: 65.49g | Prot: 79.62g | Carb: 136.35g.
Breakfast: Pure Protein Birthday Cake High Protein Bar. Lunch: Arugula Lettuce, Grape Tomatoes, Trader Joe's English Cucumber, Nature's Own Life Double Fiber Wheat, Earth Grown Quinoa Crunch Veggie Burger. Dinner: Seafood Salad, Ritz Mini Toasted Chips - Sour Cream & Onion, Olive Oil, Kroger Peeled Mini Carrots, Green Peppers, Franklin Farms Beefless Seitan, Red Onions. Snacks/Other: Oreo Premium Ice Cream Cake. more...
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steady weight
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 Comments
flat is better than up. Keep up good work.
09 Oct 20 by member: carol655
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