Irishjean29's Journal, 09 October 2020

202.2 lb Lost so far: 45.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 25.71g | Prot: 35.55g | Carb: 48.46g.   Lunch: Herbalife Protein Drink Mix - Chocolate, Kroger Unsalted Cashews. Dinner: Shepherd's Pie with Beef. more...

349 kcal

Activities & Exercise: walk - 16 minutes, Body Groove - 26 minutes, Samsung Health - 23 hours and 18 minutes. more...