Weigh In record (no journal entry) for 09 October 2020
|
148.8 lb
Lost so far: 28.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
910 kcal
|
Fat: 23.47g | Prot: 55.96g | Carb: 120.01g.
Breakfast: Clara de Huevo, Huevo Cocido, Kingsbury El Pan Perfecto. Lunch: Arroz Integral, Chef Aceite Maravilla, Verduras Salteadas, Super Pollo Pechuga Deshuesada. Snacks/Other: Arándanos, Danone Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|