Weigh In record (no journal entry) for 09 October 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1751 kcal
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Fat: 63.64g | Prot: 171.57g | Carb: 121.82g.
Breakfast: Egg, Blue Cheese , Mozzarella Cheese, Dave's Killer Bread Burger Buns Done Right, Lobster, Bob Evans 100% Liquid Egg Whites, Orgain Chocolate Peanut Butter Cup Protein Powder. Lunch: Baked or Broiled Cod, Dave's Killer Bread Burger Buns Done Right. Snacks/Other: Alden's Vanilla Bean Ice Cream. more...
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steady weight
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