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25,4% de BMI
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177.3 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1090 kcal
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Fat: 49.58g | Prot: 126.77g | Carb: 57.30g.
Breakfast: Club Life To Go Ovos Mexidos. Lunch: Vivenda do Camarão Caesar Salad, Skinless Chicken Breast. Dinner: Grilled Chicken (Skin Not Eaten), Salad Creations Salada Chicken Caesar. Snacks/Other: Quest Nutrition Quest Bar Pumpkin Pie, Quest Nutrition Quest Bar Pumpkin Pie. more...
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gaining 1.5 lb a week
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 Comments
09 Oct 20 by member: leovalesi
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09 Oct 20 by member: adrilg
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Vai se certo, às vezes parece que a balança não tá ajudando, mas o processo maior tá indo. O percurso não é uma linha reta.
09 Oct 20 by member: leovalesi
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