Weigh In record (no journal entry) for 09 October 2020
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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537 kcal
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Fat: 13.17g | Prot: 26.07g | Carb: 82.88g.
Lunch: Cooked Green Banana in Salt Water, Boiled Plantain, Baked Breaded or Battered Cod, Cornmeal Dumpling. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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