kbrittain's Journal, 23 August 2013

108.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 3.50g | Prot: 23.14g | Carb: 166.78g.   Breakfast: General Mills Multigrain Cheerios, Dannon Light & Fit Yogurt - Raspberry. Lunch: Golden Delicious Apples. Dinner: Nectarine, Puffed Rice Cereal (Fortified), Market Pantry Fat Free Milk, General Mills Multigrain Cheerios. Snacks/Other: Golden Delicious Apples. more...

1332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...