Weigh In record (no journal entry) for 09 October 2020
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1756 kcal
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Fat: 27.13g | Prot: 81.02g | Carb: 300.78g.
Breakfast: Great Value Fat Free Milk, Dole Bananas, Kellogg's Frosted Mini-Wheats Original. Lunch: Fritos Flavor Twists Honey BBQ, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Great Value Thin Sliced Turkey Breast Oven Roasted, Hard Rolls (Includes Kaiser). Dinner: Mashed Potatoes, Libby's Whole Kernel Sweet Corn, Libby's French Style Green Beans, Wonder Brown & Serve Dinner Rolls, Great Value Chocolate Milk 1%, Smithfield Hickory Smoked Boneless Ham Steak. Snacks/Other: Six Star Pro Nutrition Creatine X3, Utz Sourdough Specials Pretzels, Cuties Mandarin Orange, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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