Weigh In record (no journal entry) for 09 October 2020
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273.9 lb
Lost so far: 54.5 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1732 kcal
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Fat: 58.25g | Prot: 66.60g | Carb: 233.83g.
Lunch: Great Value Oatmeal Cookies, Trader Joe's Pork Gyoza Potstickers, Sushi. Dinner: Gardein Saus'age Benny Breakfast Bowl . Snacks/Other: Ground Beef (80% Lean / 20% Fat), Frankfurter or Hot Dog on Bun. more...
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gaining 9.8 lb a week
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