Weigh In record (no journal entry) for 23 August 2013
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207.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2033 kcal
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Fat: 41.40g | Prot: 78.08g | Carb: 198.03g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Mojito, Miller Brewing Company Lite Beer (Bottle), Hy-Vee Hot Dog Bun, Johnsonville Original Bratwurst. Dinner: Heinz Tomato Ketchup, Corn On The Cob with Butter, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Flavor Ice Popsicle. more...
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losing 4.2 lb a week
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