Weigh In record (no journal entry) for 09 October 2020
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1384 kcal
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Fat: 33.41g | Prot: 63.66g | Carb: 210.58g.
Breakfast: Tia Sônia Granola Castanha do Pará, Camponesa Leite em Pó Integral, Banana, Mamão. Lunch: Tomates, Coentro, Carne de Panela, Feijão Verde, Macarrão Alho e Óleo. Dinner: Bolo Mole, Vitamilho Flocão Cuscuz, Tomates, Coentro, Frango Grelhado. Snacks/Other: Bolo Mole. more...
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1941 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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