Weigh In record (no journal entry) for 09 October 2020
|
187.0 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1686 kcal
|
Fat: 63.78g | Prot: 117.30g | Carb: 148.13g.
Breakfast: Vermont Bread Golden White English Muffins, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Kelsey's Rickards Beer-Battered Fish and Chips, Clam Cake or Patty, Clam Chowder. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|