Weigh In record (no journal entry) for 09 October 2020
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1480 kcal
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Fat: 70.78g | Prot: 67.05g | Carb: 122.94g.
Breakfast: Butter (Salted) , Calavo Avocado, Arnold 100% Natural Whole Wheat Bread. Elevenses: Family Tree Farms Plumcot. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Potato , Vigo Marinated Green Asparagus, Simple Truth Organic Goat Cheese. Tea: Honeycrisp Apples, Cashew Nuts . Dinner: Chardonnay Wine, Simple Truth Organic Goat Cheese , Triscuit Crackers Original, Cheddar Cheese . more...
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losing 4.2 lb a week
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