Weigh In record (no journal entry) for 23 August 2013
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184.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1773 kcal
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Fat: 91.39g | Prot: 58.81g | Carb: 176.39g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Brown Sugar Baked Ham, Provolone Cheese, Mayonnaise, Hamburger or Hotdog Rolls, Butter, Fresh Cut Green Beans. Dinner: French Onion Dip, Potato Chips (Salted), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 8.4 lb a week
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