kathyscoop's Journal, 09 October 2020

220.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 45.17g | Prot: 71.56g | Carb: 203.64g.   Breakfast: Domino Sugar Dark Brown Sugar, Heartland Steel Cut Oats. Lunch: Granny Smith Apples, Great Value Sharp Cheddar Cheese, Aldi Wheat Sandwich Bread, Redpack Crushed Tomatoes in Puree , Specially Selected Tomato Basil Soup. Dinner: Naples Kitchen Thai Coconut Chicken, 365 Organic Stir Fry Blend, White Rice. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours and 54 minutes, Resting - 14 hours and 32 minutes. more...