Weigh In record (no journal entry) for 09 October 2020
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1305 kcal
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Fat: 40.23g | Prot: 39.52g | Carb: 198.14g.
Breakfast: Peras, Maçã, Margarina, Pão de Mistura, Nestlé Cevada Pensal. Lunch: Tangerinas, Continente Sandes de Atum, Pingo Doce Salada César. Dinner: Omelete ou Ovos Mexidos com Cogumelos. more...
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losing 3.1 lb a week
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