Lyds Mom's Journal, 09 October 2020

176.6 lb Lost so far: 26.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 41.06g | Prot: 16.49g | Carb: 139.89g.   Breakfast: Friendly Farms Coffee Creamer, Green Smoothie, Coffee. Lunch: Coca-Cola Coke Zero , Sargento Sharp Cheddar Snacks Cheese Sticks, Gala Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...