Weigh In record (no journal entry) for 23 August 2013
|
206.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
570 kcal
|
Fat: 16.16g | Prot: 32.18g | Carb: 75.36g.
Breakfast: Ritter Geléia de Morango Light, Mamão, Café, Shefa Leite Desnatado, Seara Lombo tipo Canadense, Carlin Queijo Minas Frescal, Manteiga (com Sal), Pullman Pão Branco Multi Grãos Light, Wickbold Pão Australiano, A1 Mini Croissant. more...
|
|
2981 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Target2's weight history
|