Weigh In record (no journal entry) for 13 December 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1375 kcal
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Fat: 70.04g | Prot: 103.20g | Carb: 96.60g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Leek, Beef Stock (Cubed, Dry). Snacks/Other: Whole Cashews, medifast chili nacho cheese puffs, Medifast peanut butter crunch bar. more...
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3124 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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