Weigh In record (no journal entry) for 23 August 2013
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126.1 lb
Lost so far: 35.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1529 kcal
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Fat: 70.13g | Prot: 56.53g | Carb: 165.63g.
Lunch: Crunchy Granola Bars - Peanut Butter, Chocolate Graham Crackers, Toasty Crackers with Real Peanut Butter. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Fried Ice Cream, Barbecue Sauce, Chicken Nuggets (8 Count). more...
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losing 7.7 lb a week
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