Weigh In record (no journal entry) for 08 October 2020
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196.5 lb
Lost so far: 13.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2534 kcal
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Fat: 124.17g | Prot: 131.25g | Carb: 211.29g.
Lunch: Kühne Knusper Erbsen Paprika, Asia Spezialitäten Frühlingssuppe. Dinner: Sölde Bacon, Kühne Steak Sauce, Ei, Edeka Craft Burger Buns, Rinderhackfleisch, Kühne Chipotle Chili, Scheibletten, Avocado. Snacks/Other: Leibniz Choco Vollmilch, Gummibärchen. more...
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losing 8.1 lb a week
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