Weigh In record (no journal entry) for 09 October 2020
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1312 kcal
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Fat: 59.77g | Prot: 42.86g | Carb: 145.39g.
Breakfast: Tapioca de Queijo, Nespresso Café. Lunch: Mr. Veggy Quibe Vegetariano, Santa Helena Paçoca, Nespresso Café, Purê de Abóbora. Dinner: Madero Cheeseburger Vegetariano. Snacks/Other: Santa Helena Paçoca, Nespresso Café, Dori Amendoim tipo Japonês , Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele. more...
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1604 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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