mndmdl1992's Journal, 13 December 2010

152.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 47.86g | Prot: 57.36g | Carb: 370.69g.   Breakfast: Organic Turbinado Raw Cane Sugar, Unsalted Butter, Caramel Brulee Latte (Grande). Lunch: Cheddar Cheese, Chili (Small), Red Potatoes (Flesh and Skin). Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Freshly Squeezed Orange Juice, Caramel Coated Popcorn. more...

2566 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Exercise machine (slow) - 2 hours. more...