Weigh In record (no journal entry) for 09 October 2020
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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18 kcal
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Fat: 0.30g | Prot: 0.80g | Carb: 2.20g.
Breakfast: McDonald's Side Salad. more...
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losing 3.1 lb a week
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