Weigh In record (no journal entry) for 09 October 2020
|
219.8 lb
Lost so far: 24.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1742 kcal
|
Fat: 77.75g | Prot: 50.08g | Carb: 215.93g.
Breakfast: Peynirli Börek. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Çikolatalı Kek, Tereyağlı Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Elma. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seozkal's weight history
|