Weigh In record (no journal entry) for 09 October 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2003 kcal
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Fat: 57.68g | Prot: 112.77g | Carb: 162.56g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Mayonnaise, Albany Brown Bread. Dinner: Chicken Breast. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Bakers Boudoir, Bakers Tennis Biscuits, Castle Lite. more...
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steady weight
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