Weigh In record (no journal entry) for 09 October 2020
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2151 kcal
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Fat: 104.61g | Prot: 139.82g | Carb: 176.70g.
Breakfast: Milbona AB-Jogurtti Mustikka Laktoositon, Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Pirkka Provencen Salaattisekoitus, Raparperikiisseli, Valio Emmental Juustoraaste, Kanapasta. Dinner: Hätälä Loimulohifilee, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Provencen Salaattisekoitus. Snacks/Other: Arla Vanilja Rahka, Fazer Street Food Briossi Hampurilaissämpylä, Nixe Mackerel Fillets in Tomato Sauce. more...
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losing 21.6 lb a week
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