Weigh In record (no journal entry) for 09 October 2020
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189.2 lb
Lost so far: 62.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1583 kcal
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Fat: 52.95g | Prot: 116.11g | Carb: 164.37g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse, Banane. Dinner: Raisins, Casa Azzurra Mozzarella, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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