Weigh In record (no journal entry) for 09 October 2020
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2034 kcal
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Fat: 75.84g | Prot: 113.06g | Carb: 240.84g.
Breakfast: Caffè (Espresso), Enerzona Barretta al Cocco, Caffè Istantaneo (in Polvere). Lunch: Lidl Zucca Delica, Suzi Wan Salsa di Soia Dolce, Sojasun Burger Vegetale Asparagi, Pomodoro Cuore di Bue, Cavolfiore, Zucchine, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pomodoro Cuore di Bue, Spinaci, Rossetto Noce di Bovino , Pane Integrale, Finocchio. Snacks/Other: Oro Saiwa Grano Fondente , Biscotti con Gocce di Cioccolato (con Burro), Schiacciata. more...
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losing 7.7 lb a week
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