MikeTheTyke's Journal, 23 August 2013

180.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2359 kcal

Fat: 37.06g | Prot: 61.50g | Carb: 247.57g.   Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Whole Grain Cereal, Green Tea. Dinner: chicken in Black Bean Sauce with Egg Fried Rice. Snacks/Other: Lager, Coffee with Semi-Skimmed Milk, Almonds, Dried Mango. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...