Weigh In record (no journal entry) for 13 December 2010
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182.2 lb
Lost so far: 23.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1897 kcal
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Fat: 72.71g | Prot: 90.60g | Carb: 226.83g.
Breakfast: Egg White , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries , Pancakes with Chocolate Chips. Dinner: Corn Muffins, Sweet 'n Spicy Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Sandwich Cookies, Hot Buffalo Wing Pretzel Pieces, Trail Mix (Unsalted) , Real Fruit Bites - Mango Chunks. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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