Weigh In record (no journal entry) for 09 October 2020
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135.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1358 kcal
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Fat: 68.34g | Prot: 47.57g | Carb: 141.85g.
Breakfast: Yeşil Zeytin, Domatesler, Torku Tam Yağlı Beyaz Peynir, Kavun (Kokulu Kavun), Haşlanmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Dinner: Bulgur Pilavı, Kabak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Eti Sütlü Çikolata, Kuru Kayısı. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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