Weigh In record (no journal entry) for 13 December 2010
|
180.5 lb
Lost so far: 19.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
690 kcal
|
Fat: 18.00g | Prot: 24.00g | Carb: 111.00g.
Lunch: Diet Coke Caffeine Free, Cafe Classics Sweet & Sour Chicken. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellihighnam's weight history
|