Weigh In record (no journal entry) for 13 December 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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2105 kcal
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Fat: 144.01g | Prot: 106.73g | Carb: 82.06g.
Breakfast: Butter, 2% Milk American Cheese Singles, Bagel, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: zone perfect. Dinner: Aussie Fries, Rib Eye (14 oz). more...
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steady weight
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