The Blue Box's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2533 kcal Fat: 119.37g | Prot: 66.06g | Carb: 315.51g.   Breakfast: Green Tea, Flush Free Niacin, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Franz Svenhards Bear Claws, Nantucket Nectars Pineapple Orange Banana Juice. Lunch: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Whole Foods Market Two-Bite Coconut Macaroons. Dinner: Hooters Boneless Wings, Hooters Buffalo Chicken Sandwich, Individual Size or Tart Peach Pie, Chocolate Mousse, Hooters Curly Fries, Great Value Kosher Dill Pickle Spears. Snacks/Other: Plums, Atkinson Coconut Long Boys, Atkinson Chick-o-Sticks Bite Sizes. more...
1596 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Stretching (yoga) - 6 minutes. more...
on diet The Blue Box Diet   losing 2.8 lb a week



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