Weigh In record (no journal entry) for 23 August 2013
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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4131 kcal
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Fat: 143.45g | Prot: 188.48g | Carb: 537.43g.
Breakfast: Chá Mate com Limão, Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia. Lunch: Uvas-Passas, Quatá Ricota Fresca, Bolo Branco (sem Cobertura Glacé), Aliche, Arosa Massa Folhada Semi Pronta Congelada, Melão, Mais Vita Fibra de Trigo, Peras, Maçã. Dinner: Queijo Parmesão Ralado Faixa Azul, Almôndegas de Carne, Farfalle. Snacks/Other: Queijo Provolone, Lacta Mini Shot, Lombo Canadense, Queijo tipo Cottage, Pão 12 Grãos Integral, Cenouras. more...
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3024 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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