jeannecahill's Journal, 09 October 2020

113.8 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 66.50g | Prot: 59.72g | Carb: 97.17g.   Breakfast: Pick n Pay Double Cream Plain Yoghurt, Blueberries, Strawberries. Lunch: Chicken (Breaded and Fried). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Spanakopita, Roll. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Chip Biscuit. more...

110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...