jo kelley's Journal, 23 August 2013

Not too bad considering I went out for a meal at Cosmos last night and didn't go to keep fit

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 28.26g | Prot: 30.05g | Carb: 102.45g.   Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Jordans Crunchy Oat Granola. Dinner: Sainsbury's Taste The Difference Shepherd's Pie. more...

1699 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...