Weigh In record (no journal entry) for 09 October 2020
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168.2 lb
Lost so far: 6.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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959 kcal
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Fat: 23.35g | Prot: 40.45g | Carb: 144.80g.
Breakfast: 光泉 無加糖鮮豆漿, 7-11 石安牧場茶碗蒸, 7-11 一日野菜農夫十蔬沙拉. Dinner: 白飯, 五更腸旺, 7-11 鋒味港式鴛鴦. more...
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losing 1.5 lb a week
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